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Health & Beauty Tips

In order to stay attractive, you need to learn health & beauty tips. There is a specific part of your body you feel like it is letting you down. It may be the way your skin looks, the hair or even nails. You will easily improve them after you decide to embrace the right beauty tips. Not all products you can use will work well for you, always take your time and choose the right products

1. Oil Nail Treatment



Olive oil is very helpful in moisturizing your nails. If you have nails which look too dry, you can make them soft and attractive through an application of olive oil. Just soak the nails in olive oil for about five minutes and you will notice the great improvement.


2. Olive oil to remove makeups before going to bed



Makeup will play the great role in enhancing the look of your face. But, always ensure you remove the makeup before you go to bed. This is necessary for you to open pores so that the skin will breathe as you sleep. You can easily remove the makeups through use of olive oil and a cotton bud. The olive oil will help in removing dirt and nourishing the skin.


3. Use walnuts to exfoliate the skin

Walnut and yogurt paste will make a great exfoliator which you can apply on your skin. Walnuts are rich in antioxidants which will improve the appearance of your skin. Walnuts will brighten your skin and make it look great.

4. Eat fresh fruits and greens



Fresh fruits, enough proteins, vitamins, and greens are very helpful for a healthy body. Try to maintain a diet rich in vitamins and low fats. You should as well regulate your sugar intake. A good diet will promote radiant skin which will make you look beautiful.

5. Exercise regularly



There are simple exercises you can do to stay healthy and beautiful. Try yoga, jogging and running. The exercises are very necessary to improve your blood circulation as well as accelerating the cleansing process of your body.

Proven Health Beauty Tips for Anti-Aging

Many people will try several methods when trying to fight signs of aging. There are several proven ways which you can use to maintain youthful skin and look. The food you eat and your lifestyle will contribute towards looking developing signs of aging. You can make simple changes in your lifestyle and you will be assured of great improvements. Here are the best health and beauty tips you can apply:

1. Use sesame oil



Massaging sesame oil on your body will reduce the appearance of aging signs. The oil has active ingredients which will improve blood circulation in your skin which will make the skin stay rejuvenated. A rejuvenated skin will always look healthy and younger. The oil cleans away dead skin hence making your skin stay healthy.

2. Eat plenty of omega-3 and omega-6 fatty acids

You can access the vitamins and fatty acids from food sources such as ground flaxseed, olive oil and fish such as salmon. The oil is very helpful in protecting moisture in your skin hence making the skin look healthy. Dry skin is a common problem in people who are showing signs of aging, but you will reduce the appearance of dry skin greatly through eating food rich in the fatty acids.

3. Drink water



Enough water is very necessary to make your skin stay hydrated. You can improve your daily intake of water through drinking healthy drinks such as green tea and other forms of herbal tea.

4. Halve your sun exposure.
Reducing your sun exposure is among the beauty tips for anti-aging you can apply to stay safe. Too much exposure to UV rays will make your skin appear old. There are several ways you can reduce your sun exposure. Some of the tips you can apply include wearing sunscreen, using moisturizers with UV protection and wearing UV protection clothing.

Natural Health Beauty Tips That Work

There are several natural health beauty tips which you can apply to enjoy the great beauty. You need to check your diet and lifestyle if you will like to achieve great beauty. Too much fat in your body will make you look less attractive. They will also expose you to different health challenges. In order to stay safe, always ensure you maintain the right diet and exercises.

1. Olive oil
Olive oil is rich in fatty acids which help the skin to resist UV damage. You will make your skin look great if you will apply olive oil on a daily basis. You can as well include the olive oil in your diet for you to develop the subtle skin.

2. Eat fruits and vegetables
Fruits and vegetables are very helpful in helping you maintain the right body weight. They contain helpful ingredients which will help your skin get rid of free radicals which will cause diseases. You can replace junk food with healthy fruits and vegetable and you will see great improvements in your health and beauty.

3. Keep up the exercise regime
Maintaining exercise regime is very helpful in making you stay beautiful and healthy. There are many exercise routines available; you should take time and locate one which will work well with you so that you can adapt it. There are several online programs which you can adapt for you to always stay fit.

4. Banana and Egg Hair Treatment
If you will like to make your hair stay shiny, you can mix egg and mashed up banana. The paste is very helpful in nourishing your hair. You can apply it on the hair and wash off after 30 minutes.

5. Honey Face Mask
Honey is a great antibacterial and a quick way to make your skin look soft. Use raw honey to apply on your face. You can wash off after 10 minutes. Repeating the process twice a week will make your skin look awesome.

Important for Health and Beauty Tips to enjoy your summer

Summer will expose your skin to more hours of sun. Many people enjoy staying outdoors so that they can enjoy the warmth from the sun in summer. Too much exposure to the sun rays can expose you to several health risks. You need to prepare well for the season so that you will enjoy your life without any worry. Start by buying the right skin protection during summer.

Always apply sunscreen
Sunscreen is a must during summer. You can buy sunscreen lotions and apply them each time you will like to go out or go for mineral based sunscreen if you have a sensitive skin. Minimize UV radiation by not staying in the sun between 10 am and 4 pm. If you will be forced to be out in the sun for more than three hours, then apply the sunscreen before you go out.

Drink plenty of water
Heat and sweat during summer will leave your body dehydrated. In order to avoid the dehydration which will expose you to beauty challenges, you need to drink plenty of water. You will be required to drink at least 8 glasses of water each day. If you will be bored of drinking water, you can as well supplement it with low-calorie drinks such as coconut water and green tea

Drink healthy smoothies
In order to stay healthy and refreshed throughout summer, you need to drink fruit smoothies. There are several fruits which are rich in minerals which will equip your body with a lot of health benefits, you can make such smoothies and drink them regularly during summer.

Summer will increase the amount of dead skin on your body. In order to get rid of the dead skin, try to exfoliate the skin and keep it silky. You can use simple products such as milk, oatmeal or yogurt to exfoliate at home.

Free Natural Beauty Tips You Can Apply At Home

There are several beauty tips you can apply to stay attractive. Some people spend a lot of money trying to buy skin and hair care products so that they will stay safe. But, you can as well use simple tips and products which are naturally available in your environment to stay safe.

1. Apple Cider Vinegar to treat hair
If you will like to have a shampoo which will make your skin look great, then you need to go for apple cider vinegar. Apple cider vinegar is very helpful in conditioning your hair. You can apply it as a shampoo and it will do wonders for your hair.

2. Orange to exfoliate elbow and knee skin
If you will like to improve the appearance of your skin especially on the elbow and knee, you can easily transform the skin through the application of orange. Just cut an orange into two halves and rub on the affected skin. Leave it in place for 10 minutes before you wash off. Repeat the process each day for a week and you will brighten the skin

3. Olive oil and sea salt body scrub
You can mix sea salt and olive oil to make an effective body scrub. The body scrub is very effective in getting rid of dead skin as well as making your skin softer and glowing.

4. Coconut oil for deep conditioning hair treatment
If you will like to have hydrated hair, then you need to apply coconut oil. The oil is very effective in deep conditioning as well as treating scalp. Just massage the oil into your scalp and it will make the hair healthy. You can apply the oil and wash after several hours.

5. Raw honey for blackhead removal
If you have back head, you can easily remove them through the application of honey. Mix honey and raw lemon after which you will apply on the affected area. Leave the mixture in place for 5 minutes after which you will remove it.


About Dr.Alex Johnson

Making just a few changes in your lifestyle can help you live longer. A recent study found that four bad behaviors—smoking, drinking too much alcohol, not exercising, and not eating enough fruits and veggies

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